CLASSES
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All Access - Unlimited Live classes & On Demand Library
On-Demand Library ONLY!
Live Stream Classes:
Monday / Wednesday at 1:15 - 2:00 pm CT
Tabata Interval Training
This 45-minute class will raise your game. Tabata is an effective and efficient workout by improving aerobic and anaerobic capacity while increasing metabolism.
On-Demand Library:
Join our On Demand family and workout anyplace on your own schedule!
There are hundreds of workout videos, including Tabata, Pumped Up Strength, Strength Training, Stretching, Workout Tips, and More!!!